Important steps to think about when designing your own fitness routine, and then go through a full body workout to do at home to strengthen your riding endurance and stability
Top eventing coaches Lucinda and Lissa Green and Caroline Moore are ready to analyse your cross country video ride and give advice for improvement in the competition environment
Riders need their legs around the horse, knees slightly pointed out to prevent gripping, heels down to lower their center of gravity, strong, upright positions, and soft/swinging hips. Here are exercises to help you achieve that
“Have you ever finished a cross country round and thought, wow, that was flawless? Well, not me!” says Hannah Craft as she takes a critical but humorous look at her ride around Keysoe (1) last year
An area often overlooked by riders is mobility; Lil Wischer provides a stretching routine series that you can do anytime, anywhere
One of the best ways to improve your back, chest, and shoulder riding posture is by strengthening these muscles off the horse. Lil Wischer's exercises this week focus on those key areas
Six exercises to strengthen the three abdominal groups that are particularly important for a rider's endurance and strength during the cross-country phase
There is no better time to improve your riding fitness at home so join us for a series of equestrian Pilates exercises to get ready for the new season
Ros Canter focused on riding 'easy' fences in her Puhinui Masterclass 'This type of jump needs to be trained for as much as technical fences because it’s here that seconds can be lost and that can cost you the win'
How's your core stability? Time to turn it on!
